Private Seasonal Yoga

What is Seasonal Yoga?

Seasonal Yoga is the natural therapy of balancing the communication  between our bodies vital organs, which rely on healthy energy for us to feel at our best.

Seasonal changes, especially with the climate as it is today, strongly effect the energy which our organs need to produce a stable foundation to develop a reliable wellbeing.

It has long been known that as we shift through  environmental changes, both seasonal and global, our general state of mind is supported by aligning with the Earths many natural cycles. It is the simplest and strongest way to developing personal health.

The sessions aim to strengthen your energies through practices which create self-made ‘Internal Climates’ which encourage relaxed perspectives, regenerative lifestyle choices and reconnect us to a more intuitive relationship with our needs.

Through very approachable movements and breathing techniques of Elemental Yoga, these sessions are personally structured to improve the way your bodies energetic forces are balanced, actively  guiding you through the health patterns and blockages that you are experiencing.

Seasonal Yoga helps us see that we are not as out of balance as we sometimes feel we are.

Learn some short sequences which will help your bodies vital organs function in tune with the way the Seasons require them to. Summer, Autumn, Winter and Spring all ask something different from our bodies organ system, so even just a few classes at the beginning of each Season will make a noticeable difference to your energy levels. The yoga poses can be used for years with easy variations to keep them enjoyable. Each sequence you learn can be used together to make longer, deeper personal programs. Private Seasonal Yoga sessions observe your personal levels of strength and flexibility to give you the most beneficial ways to stay in tune and in health with nature.